Thursday, April 14, 2016

Chi-Town 10K Race Review AKA The 10k Ice Capades 2016



This past Saturday, April 9, 2016, I participated in All Community Events’ Chi-Town 10K and Half Marathon.  I previously ran this race in 2015 and I like the swag, medal and course so I decided to register for this year’s race.  Little did I know the tricks Mother Nature had up her sleeve.  Packet pickup was a breeze and with a 15% coupon from Sports Authority, I was able to stock up on chews and gels.  

The course was originally at The Peggy Notebart Museum but was moved due to several other races taking place along the lakefront on the same day.  The new start and finish was at Montrose Beach which is a lot closer to my house but a little more difficult to get to, logistically speaking.  The race was scheduled to begin at 8:15am, which means I had to leave my house just before 7am to arrive in time (at least according to Google Maps).  I caught the 6:57am Irving Park (80) bus heading towards the lake.  With no traffic, I made it to Marine and Irving Park in less than 15 minutes; yet I still had to get to Montrose Beach and there were no buses in sight.

 
I crossed over to the lakefront path and started walking the 0.7 miles north to the start line.  Overnight the weather Gods dumped about an inch of snow and ice onto the grass and sidewalks.  This made for a treacherous walk up the path and made me worry about the upcoming race if the ice didn’t melt.   

Within about 15 minutes, I was at the start line and the conditions were not much better.  The temperature was about 29 degrees and the wind was whipping off the lake.  I ran into a woman from California who did not pack for the weather and was freezing while we waited for the race to begin.
Now for the logistics:  Gear check was organized and kept the runners informed.  There were plenty of extra pins in case a runner forgot theirs, or like me, had the bib hole break on one of her Spi-belt loops, requiring me to pin my bib to my jacket.  There were three arches/corrals set up which I assumed would correspond to the three colored bib options (red, blue, and green).  The problem was, the DJ should have been making announcements about where the runners should line up instead of repeating the same lame lines over and over.

The race began promptly at 8:15 with the blue runners taking off first.  Everyone was a little tentative at first but the seasoned runners ran like the sidewalk was clear.  When my corral was finally allowed to start, I was not going to take any chances given that I am going to Nashville for a race at the end of April.  I had decided, given my treacherous walk to the start line, that I would be walking the entire 10k.  Last year this race did not have enough water stations on the 10k course, so I made sure to bring my Nathan handheld water bottle.  We set off north along the lakefront path and I could see people in front of me slipping and sliding.  I even caught myself sliding a couple of times when I thought I could go a little faster.  The first mile seemed to last the longest, or so I thought at the time.  Finally I saw the mile marker flapping in the wind and I decided to have one of my energy chews.  I had eaten breakfast at 6am and I was beyond hungry at this point.  The next mile and a half was uneventful, except for the sliding of other runners on the slick surface.  It did seem like miles 3 and 4 were extra-long as they swept past Montrose and down towards Irving Park.  I had forgotten my earbuds so I had to amuse myself with songs in my head.  The one I had on repeat was Meghan Trainor’s song from the Peanuts Movie:  ”Better When I’m Dancing”.  Usually about mile 5 of a race, Maroon 5’s “Misery” will come on my ipod.  I don’t plan it that way, it just happens, so as I saw the Mile 5 marker, the song automatically popped in my head.  




I was super slow, more than a 19 minute per mile pace, but I did not want to fall and as a walker, I tend to get out of the way of the runners all the way to the side of the path which can be uneven as well.  As we neared the end of the race, we had one last water stop that contained the most enthusiastic volunteers I’ve seen at a race lately.  They motivated me to finish off that last mile faster than the previous ones.   Unfortunately I didn’t have my Garmin on either, so I do not know my mile splits.  We went under another viaduct and were headed for the finish line.  Due to my “turtle-ness”, I was finishing the 10k as most of the half marathoners were coming in as well.  This caused their spectators to move out on the path to try to get a better view of their runners.  I almost ran into a few people, but I dodged them at the last minute.  I jogged the last 100 feet or so and went to get my medal.  There was a mix up and I was given the half medal as the bibs did not distinguish between the two distances and volunteers are not usually savvy enough to determine who ran each race. 
There was beer and pizza for all participants, but at that point I just wanted to go home.  I took the path along the harbor towards Marine Drive and the 146 bus.  Just before the last water stop, Organic Valley Protein Shakes was handing out full size samples of their product.  Little did I know how much I needed the 26g of protein in their shakes.  I am definitely a fan of their product and will get some more to use in my training.

I am not sure if this race should have been held given the conditions, but it was a good experience nonetheless.  It made me realize how much more actual training I need to do to have a better showing in races in the future.  It also made me realize I may not be up to the task of my first marathon later this month in Nashville.  I will play it by ear and not make any rash decisions.  One thing I know for sure, training and nutrition are important, but so it getting out of your head and just enjoying the event.

Next up is my long walk this weekend and long walk/run next weekend.  Training, here I come!!!